Today I'm going to ask you for a favor. Hi, I'm Dave. Welcome to Walking as Fitness, a daily 10-minute

podcast designed to provide you with a little added motivation to get out the door, take the walk,

and even more importantly to keep going. Today's 10-minute walk starts right after this.

I wish you could have seen what I saw yesterday when I finished up the walk.

If you were listening, I mentioned that it was a foggy morning. It was cold.

It was foggy, light fog.

Describe the lake that I was walking next to and said that it was a long lake,

narrow but long, and I could barely see the far end of the lake.

The fog was starting to kind of shroud my view of the other end of the lake, but I could still

see it.

So I did the episode, finished up, and was walking past the lake again, turned around to look at the other end, and I could no longer see it.

What had been light fog, thickened up, and it was actually really pretty and at that moment it was

like oh i wish i could describe what i was seeing what i'm seeing so i'm describing it now

real quick before i get to the favor want to mention sandy's comment about Sunday's episode.

That was the episode about how to reduce the risk of falling while walking.

And Sandy's a member of the walking friends community on Patreon.

And she was grateful that I highlighted the things that you can do to reduce the risk,

particularly being aware of your surroundings. Sandy mentioned that she fell a couple of weeks ago,

actually it might have been several weeks ago, and the fall was serious enough that they had to call

the ambulance. She said that the purple and green bruises have gone away, but there are still a few

sore spots remaining, and in Sandy's case, she got distracted. So it sounds like she has one of those cell phone carriers that

straps to her arm and she said it started to fall off her arm. She said what she

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