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Walking is Fitness

Five Things Your Podiatrist Wishes You Knew About Your Feet

Walking is Fitness

Dave Paul

Health & Fitness, Fitness

4.8595 Ratings

🗓️ 24 December 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, no it's not the new year.


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Transcript

Click on a timestamp to play from that location

0:00.0

I know the topic doesn't make much sense for Christmas Eve.

0:06.0

Hi, I'm Dave.

0:07.0

Welcome to Walking as Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door, take the walk, and to keep going.

0:17.0

Today's 10-minute walk starts right after this.

0:30.6

In case you're wondering, we will not be celebrating a white Christmas here in Myrtle Beach, South Carolina. In fact, the temperatures over the next week or so expected to be above normal.

0:43.6

And we're even thinking about the Christmas dinner tomorrow, grilling burgers.

0:47.1

That's kind of fun, don't you think?

0:52.5

It's not like Myrtle Beach has never experienced a white Christmas.

0:56.1

In fact, and I mentioned this, I think about a week ago,

1:06.0

the record cold temperature for December for Myrtle Beach was Christmas Day 1989.

1:17.6

The mercury dropped to four degrees Fahrenheit because there was a huge storm that dropped 14 inches of snow on Myrtle Beach. By the way, real quick, if you get the Walking is Fitness weekly email, it usually comes out on Thursday morning because tomorrow is Christmas, it Christmas going to delay that email for Friday.

1:32.8

And I'm talking about the one thing you should never miss doing as you're thinking about the upcoming

1:42.1

new year and goals and resolutions that you might be considering.

1:47.6

Don't miss doing this thing as you're considering all of that.

1:53.7

If you don't get the email, it's free.

1:55.6

It takes less than three minutes to read.

1:58.3

And I've got a link in the show notes for this episode.

2:00.6

If you want to

2:00.9

sign up if you do you'll get the email Friday morning nothing speaks

2:07.8

Christmas Eve like five things your podiatrist wished you knew about your feet

2:15.2

but by the way tomorrow I have a Christmas story for you

2:21.3

that is directly tied to walking.

...

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