Welcome to Let It Be Easy with Susie Moore.

Do you find it hard sometimes to feel your emotions, to just feel it all?

I know that my default is always to look for thought and belief upgrades right in the moment.

So if I'm starting to feel frustrated, if I'm starting to feel anxious, I can almost correct,

so to speak, my emotions so that I feel relaxed, so that I feel at ease, so that I feel calm,

so that I feel creative.

But my friends, there must be a place, a place where we can

experience it all and feel it all. And life will, life will serve up reasons again and again and

again for you to feel. Right. There'll be grief, they'll be lost, they'll be changed,

there'll be scary situations, we will have people let us down. I mean, if you've lived on

planet Earth for more than a few years, you've experienced it all, right? And so one way that I like to feel feelings without kind of going

into the story or needing therapy or kind of having a couple of days where I just feel

low energy is tapping into sad things temporarily.

You know, I'll never forget when I was in Sydney.

Do you remember that song, Too Late to Apologize?

Is that, it's too late?

Maybe, I'm sure you know, it was really popular.

I think it was Timberland.

I don't remember, but this is like, this is when I was living in

Sydney, Australia, so it's 15 years old or more this song. But I remember I was in the car

with my friend, we were driving to the beach, and that song came on. And she was like, I love this

song. It's so depressing.

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