I Have Major Anger Issues

Talk To Me: The Debra Fileta Podcast

AccessMore

Christianity, Religion & Spirituality, Talk Radio, Default

4.8 • 808 Ratings

🗓️ 25 May 2026

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the show I’m joined by Melissa who is calling in to get help dealing with her anger issues. She’s noticing that her anger outbursts are getting less controlled, and has noticed losing her temper in the car as well as in public – at the bank, for example. She’s not sure where these patterns of anger have come from, and she feels like she’s tried everything to try and break free from her anger with no success. We process what her anger means, what emotions it represents, and then we look for trigger patterns to trace what may be the underlying root of her anger issues. We make some serious progress in this session, as I help her track the underlying issue that’s been holding her back. If you struggle with anger, listen to this episode and start putting the pieces together in your own life so that you can respond to the signal of anger instead of simply reacting to it. Listen to this episode, and then go deeper on your own journey of healing by connecting with one of our faith-forward counselors at the Debra Fileta Counselors Network! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

Transcript

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0:00.0	Access more.
0:09.0	I was discussing with my sister, like, where they did all come from?
0:15.0	I was telling her, like, I feel like when I was little, I saw a lot of bad dynamics with my parents.
0:23.7	My dad was really angry all the time, and he was speaking harshly to everybody.
0:29.2	And then my mom was just letting it pass and just staying quiet.
0:34.3	And I took, like, the role of defending my mom and like speaking loud and being
0:40.3	heard trying to manage trying to control the situation so that you don't get controlled yeah
0:53.3	are you ready to talk to me my name is debor is Deborah Felita and I'm a licensed professional counselor,
0:59.5	national speaker, and author. Through my blog, books, and podcast, I have the privilege of helping
1:05.1	millions of people get healthy mentally, emotionally, spiritually, and relationally. The purpose of this podcast is to have on-air, emotionally, spiritually, and relationally.
1:11.0	The purpose of this podcast is to have on-air, authentic counseling-style sessions where
1:17.4	we talk about how people are really doing and give my guests and callers an opportunity
1:22.7	to talk to me as a licensed professional counselor.
1:26.6	Each of these episodes is meant to show you that we are all
1:29.9	on the journey of healing, mentally, emotionally, spiritually, and relationally, together. None of us
1:37.6	are immune to the challenges and struggles of life, but we don't have to walk this path alone. I'm so proud and honored to be having
1:47.2	these conversations with men and women who are courageously paving the way for open and honest
1:52.9	conversations about their personal journey of healing. So if you're ready, let's talk.
1:59.7	Today on the podcast, I'm excited to have Melissa from Guatemala.
2:05.2	It is so good to have you.
2:07.2	Yeah, I'm so excited.
2:08.8	Thank you for having me.
	...

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