This might be the funnest podcast. I have had the pleasure of monologuing. Welcome to me at Hippie

podcast. I'm your host, Emily Schramm. I just sent a very long newsletter, a very big update,

and then I wrote a song on a banjo that I have no idea how to play. So I am putting that

all in one place for you in case you missed it or just because sometimes it's better

to hear through the voice. I hope your day is fantastic. Let's start with the newsletter. I have a

story to share. Well, my heart feels like flying and that is exactly what I am here to do.

Last night, I drove into Telleride and the moon was so bright when I turned a corner, I screamed.

I thought about how desperate we sometimes are for a reaction.

Pulling from the wrong places, anything to help us feel whole.

Maybe pulling on your partner, your friend, or the pieces of

yourself that just need a little break, demanding them or you to show up in ways that no single

person has capacity for because the type of solid ground we crave comes from just that,

the ground. Earth, her, it all. I recently hosted an Impala dance class

with my dear friend Allison. It was so beautiful. We are starting bird classes in Denver that are

in-person experiences of meditation and medicine based on your bird quiz. I believe this bird quiz came through

so that you know how to help yourself receive as quickly as possible. If we are going to take

the time to meditate, if we are going to take the time to self-care, what would be the most

resonant with your own energy? So this bird quiz,

although it is very bizarre and very out there, is a beautiful way to understand what is your

medicine? In-person classes are by far the best of the medicine. We had an Impala dance class, and we are going to have

bird classes every Monday in Denver, starting in January at Third Space Yoga, and every Wednesday

at Neurosculpting Institute with breathwork and rattlesnake and beluga and sound bath and Impala

...