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Find Your Food Voice

I feel so much shame around my binge eating and I can't stop. {Ep 107}

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9750 Ratings

🗓️ 19 February 2018

⏱️ 26 minutes

🧾️ Download transcript

Summary

Are you struggling with binge eating? Listen now for my tips to overcome shame and break out of this part of the Food Peace™ journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.

0:07.4

It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.

0:13.4

And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.

0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms

0:27.0

worsen, seek help immediately. Get started today by talking to your health care provider or

0:32.1

visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.

0:39.9

Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

0:46.4

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

0:52.1

engineered series is in the form of a love letter welcoming you

0:55.9

to reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

1:10.8

Hi and welcome to episode 107 of a Love Food podcast. I am Julie Duffy Dillon, registered

1:20.2

dietitian, and partner on your food piece journey. I'm so glad you're here. Thank you for connecting

1:26.7

today. To start off, I'm wondering how long

1:31.5

you've had this complicated relationship with food. Has it been maybe since college? Or has it been

1:39.5

for as long as you can remember? I know for so many people that I talk to, they describe a complicated relationship with food

1:49.5

pretty early on.

1:51.7

And we have a letter today from someone who has that kind of experience.

1:56.5

She has been experiencing kind of an obsession with food since she was a kid and now feels so

2:03.6

much shame and disappointment because of this binge eating, compulsive eating experience that

2:11.0

feels like it's never, ever going to go away.

2:14.6

So how do you work away from binge eating? Well, the things that I've gathered over the last 20

...

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