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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter, welcoming you to

reconnect with food. Now pour a cup of coffee or a margarita, and let's begin.

Hi and welcome to episode 108 of a love food podcast. I'm Julie Duffy Dylan,

registered dietitian, and partner on your food piece journey. I'm so glad you're here.

Thank you for connecting today. Do you remember when you learned

that certain foods were bad and certain foods were good? Do you remember when you learned that

certain bodies were bad and certain bodies were good? I think it's really important to acknowledge where we

learn this information, especially if you're in a place where you appreciate that those rules

no longer are the ones you want to hold on to. For a lot of people, and maybe for you listening, you've come to the

conclusion that there are no good or bad foods. And all bodies are good bodies. Those are

certainly tenants that I live my life by and that I'm teaching my family. If you are in the

same place, it's really important to figure out where you learn

them and then how to change them, not just for yourself, but for all of us. Because not everyone

...