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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you to

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 106 of the Love Food Podcast.

I'm Julie Duffy Dylan, registered dietitian, and partner on your food piece journey.

I'm so glad you're here.

Thank you for connecting today.

And as we're recording this, I am trying to not cough. So I may sound a little different. I don't know, but I'm really excited to

connect today and discuss with you this letter. But I just wanted to give you that warning.

I have a cough drop and lots of pepper

and tea by my side to try not cough while we talk today. And this letter that I am excited to share

with you is from a trainer, someone who is really invested in helping people to move their body

and also has come to this place where she really appreciates that

torturing your body through diets and overexercise is just not helpful and actually harmful.

...