Welcome to the Tone and Sculpt podcast. It's your girl, Chrissy Chella, and in today's podcast, we're talking heavily on nutrition and health, which is no surprise because this is a fitness podcast. Today I have with me, the founder of the food medic, an NHS

medical doctor, a registered nutritionist, an author, a qualified PT. How many of us can say

were all those things? Oh my God. When I heard that I'm going to be talking to this wonderful woman today i actually

got very excited because i just thought to myself as someone who i say i work pretty god damn hard

but this woman works on a different level it's such a pleasure to introduce you, Dr. Hazel Wallace. How are you?

I'm good. Thank you for that lovely introduction. I felt like literally was beaming listening to you.

So thanks so much. Honestly, like, just to know you've achieved so much much it's so motivating and inspiring as a woman

to hear other women achieve so much it literally just gives me so much motivation because

I'm like yes this is what it's about this is what we need to be doing we need to be achieving

for ourselves and also I call us our tribe for our tribe like we need to be doing. We need to be achieving for ourselves. And also, I call us our tribe for our tribe.

Like, we need to be doing stuff for women all over the world. So thank you so much for being

such an inspiration. Oh, thank you. All right. Then. So let's let's like kickstart this podcast.

So the reason we wanted you on this podcast was because

when it comes to nutrition, it's safe to say you know a thing or two, more than a thing or two.

And nutrition, I would say, is probably the most difficult thing someone sticks to. They just

can't seem to stick to it. When it comes to training,

especially with my clients, they always go, the training aspect is fine, but it's the nutrition

aspect that always, always, always I struggle with. It's like a mental battle. It's more like

an indulgent battle. It's yo-yoing. It's binging. So I want to ask you, what is one of the main reasons you think people really, really

struggle to stick to their diet plans or meal plans?

I think you kind of nailed, hit the nail on the head there when you said, you know,

diet plans. I think when we make our

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