From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

I am your host, Chris Terrell.

And if you're new here, I've lost 125 pounds myself after an entire adulthood of

constant yo-yo dieting, up down, up down, up down again, before I finally got sick and tired

of being overweight and decided to make some real, meaningful, lasting, and permanent changes

to my lifestyle, habits, and routines.

And now I'm here every week to teach you how to get the same results in your life.

So, how's the last week of your weight loss journey?

Did you learn anything new?

Did you have any new struggles that you had to overcome?

What lessons did you obtain through your own experiences?

Because I've come to learn something.

The wisdom that we obtain through our own experiences,

we seem to value so much more.

Now, I mean, you could consciously take the wisdom from

somebody else. I mean, you could do that, but there is just something about when we learned

something the hard way that really makes it stick. It really makes it be a part of you. And the

weight loss journey, that'll do that. Yeah, the weight loss journey will teach you a lot.

It taught me a whole lot about myself.

It caused me to come face to face with a lot of my own inadequacies and had to cause me

to ask myself, do I, do I actually want to change?

And it's really important that I learned how to change and how I

...