Today's 10-minute walk is helping both of us stay fitness consistent.

Hi, I'm Dave. Let's go for a walk together.

I've seen surveys. They've done research, usually in the form of a survey,

asking people, why are you not exercising? Why are you not pursuing fitness?

What are the reasons behind that?

And almost all of the surveys that I've seen

near the top, if not at the top, is I don't have time.

I don't have time. I don't have time. And my take on that is that most of us do have time.

Now I understand, because I'm certainly not walking in, sorry about the pun, certainly not walking in your shoes.

I'm not walking in anybody else's shoes been mine.

And so every analysis of this from me goes through my filter.

And I recognize that there are some people, literally there is no time.

Their schedule is such that there is no time. Their schedule is such that there is no time. But I think most of us, and this certainly is true for me, when I say I don't have time, what I'm really saying is I don't want to.

I have a busy schedule, busy life, and I get a certain amount of time, a little bit of time,

each day where I can choose to do the things that I want.

The rest of my day is filled with things that those choices aren't there or aren't there in a way that I can make them freely.

For example, I could quit my job.

But the consequences of doing that, to get that time for exercise would be pretty steep

and that would be a pretty foolish decision.

So sure, I could make that choice, but it's not realistic. But realistic is, every day,

I have a certain amount of time where I can make choices, where I do have a freedom to do this

or that. And that's where I could exercise. But I've already made decisions to use that time for things that are probably a little more

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