Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

Walking early in the morning, probably not as early as I usually do.

Or put another way, there have been quite a few walks that have been taken earlier

than when I'm walking right now. But it's still early. It's still pre-sunrise, which these days

it's really not hard to get out and take a walk before the sun is up. I mentioned the time of day that I'm walking because what I want to

talk about doesn't quite compute with when I'm walking. I want to talk about the benefits of a

lunch walk. And I probably should have just gone out for a lunch walk and recorded this

episode then but I love me some breakfast walks so but there are benefits to a lunch walk to

walking at lunchtime and this, this idea was actually motivated by a post in the Start Today Facebook group from Paul.

And he said, lunch walks are never boring in Boston.

I've actually never been to Boston to walk around.

Not true.

Or not completely true.

I was in Boston one time.

I was on an airplane that landed in Boston

and I think I got out of the plane and went into the airport and then back onto the plane.

So that's my sole experience of walking in Boston.

But I don't want to talk about that as much.

I want to talk about this idea of lunch walks, of walking at lunchtime. And even though I don't record these episodes

while I'm walking at lunchtime, it's actually something that I've done for a while and something

that I enjoy doing quite quite a bit and see the benefits of taking a walk at lunchtime. And so I want to talk about

...