I Didn't Want To Do This Today
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 17 January 2023
⏱️ 10 minutes
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Summary
Dave explains why he struggled with walking today...and what ultimately motivated him to get moving.
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Transcript
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| 0:00.0 | Go big or go home. Not so much. Welcome to walking is fitness. This is a podcast of action, |
| 0:13.4 | providing a little motivation to help you keep that fitness promise you made yourself. Hi, I'm Dave. I started walking for fitness in 2013 and still take an intentional fitness walk |
| 0:27.1 | every single day. I'm walking right now, and I would love to have you join me for the next 10 |
| 0:33.1 | minutes. As you can probably hear, it is both raining and windy. |
| 0:41.3 | What you can't hear is the temperature, unless my voice starts shaking. |
| 0:48.3 | The air temperature 37 degrees, and this wind, according to my weather app, makes it feel |
| 0:59.3 | more like 27. |
| 1:03.9 | This right here, this weather that I'm walking in, is the weather that I hate the most. Cold, windy, and rainy. And if you've been |
| 1:18.7 | listening long enough, you've heard me tell the story of the football game that I went to with my |
| 1:24.9 | daughter Emma, and the forecast was essentially |
| 1:28.3 | what I have right now, cold, windy and rainy. So went out and bought some not cheap, cold and wet weather |
| 1:42.3 | gear and we actually had a great time. I mean really we had fun and we were warm and dry for most of the game. |
| 1:56.0 | Sadly, when we made the move from Maryland to South Carolina, I didn't bring that stuff with me. |
| 2:05.6 | I don't know what I was thinking. Well, actually I do know what I was thinking. |
| 2:08.6 | Oh, we're moving 500 miles south. It's not going to be cold like it is here in Maryland. |
| 2:14.6 | Yeah. Anyhow. |
| 2:20.0 | I'm layered up. |
| 2:23.2 | Got my extra thick ski cap on. |
| 2:26.2 | And the umbrella, |
| 2:28.0 | I've got that pretty close. |
| 2:31.4 | And I'll be honest with you, |
| 2:33.4 | I almost did not do this today. I was sitting in the house, |
... |
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