25 Happy Habits to Add to Your Routine

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 8 May 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking 25 habits to make your life healthier and happier with Heather Scott on this episode. We dig into the 25 habits you can start to slowly add into your routine to enhance your life across the board, while sharing some fun stories and jokes a long the way. We play off an original article titled: How to Be Happy: 25 Habits to Add to Your Routine via Healthline from Ann Pietrangelo & Timothy J. Legg. Enjoy and if you dig the episode drop us a 5 star on Spotify and apple podcasts we would also love to read a review if you leave one. Thank you as always for the support.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to Jeremy Scott fitness podcast of
0:03.1	radio show coming to you on this Sunday, May the 8th, 2022. Hopefully it
0:08.3	finds you staying safe and staying sweaty all at the same time on today's
0:13.5	episode. We are talking about 25 happy habits. That sounds right to add to your
0:20.7	routine. Before I jump into that, a couple of housekeeping things. One again
0:24.7	reminder, our fitness app is going to be live here in give or take seven or eight
0:32.7	days from now. Today is May the 8th. I'm looking at probably May 15th, 16th to
0:38.3	have this bad boy live to the world. Again, the site is Jeremy Scott fitness
0:42.4	.app. So Jeremy Scott fitness .app. You guys can check it out. You can sign up
0:47.0	right now for free to kind of get the info set up. And then I believe we're doing
0:51.4	the first month for a dollar, which is bonkers. But I figured that's a good way
0:55.6	to get people inside to see kind of what's going on. Now again, real fast. I'm
1:00.7	going to share what I do weekly in there. So all of my personal workouts. I'm going
1:04.7	to share a lot of our group stuff. We'll do stories just like you see on
1:07.5	Instagram where I'm talking through a bunch of different things. I already have
1:11.7	loaded in there. I would say probably like 2000 videos. It is a lot of stuff.
1:18.4	Upper body workouts, lower body workouts, the Metcons that you guys love to hate
1:23.3	with me. There's a whole nutrition section. I go deep on the mindset stuff. You
1:27.2	guys know a lot of Q&A. And then a lot of the guys that we tend to give out
1:32.3	macro guides, carb cycling, all the stuff that we take and kind of use their
1:36.9	house. There'll be a lot of recipes in there. There's just a ton of content.
1:40.2	Think of it as like a fancier version of Instagram. That's basically what
	...

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