I Did a 5-day Bone Broth Fast - Here's What Happened
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 25 April 2021
⏱️ 33 minutes
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Summary
An outline I have followed for doing bone broth-only fasting.
Hosted by Leanne Vogel.
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Transcript
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| 0:00.0 | This is episode 309, and today we're chatting about the structure that I recommend when |
| 0:06.5 | doing a bone broth fast, whether you're doing one day all the way up to five days. |
| 0:10.5 | Now, I should preface, and I think I also say this in the recording, so bear with me. |
| 0:15.8 | It's very important that you understand why you're fasting, and whether or not fasting is |
| 0:19.9 | appropriate for you. If you have experienced amenorrhea, or you believe that any of your hormones, |
| 0:26.0 | including cortisol, progesterone, DATF, any of these hormones are low. Also estrogen, I wouldn't |
| 0:34.4 | recommend doing a fast, or doing a bone broth fast, or really fasting in general. If you need support |
| 0:41.4 | and understanding where your hormones are at, or you're looking for more one-on-one support, |
| 0:45.9 | you can go to healthfullpersuit.com and at the top there's a little shop icon there. You can |
| 0:51.9 | click that and check out my one-on-one coaching, send me a message, and let me know if you're |
| 0:56.0 | interested in working one-on-one to just have somebody guide you through that, because I really, |
| 1:01.2 | really, really don't want to recommend a fast, unless your body is ready for it, and it's something |
| 1:06.8 | that you would benefit from. Because if you do a five-day fast in your hormones or low, it's just |
| 1:11.4 | going to cause more issues with your hormones. So with that said, I'm really excited to share |
| 1:16.4 | this episode with you. This is something I recorded quite some time ago, so I didn't |
| 1:20.4 | personally do this in the last little bit here. I'm on more of a feasting protocol right now, |
| 1:25.6 | where I'm eating every four hours. I'm not fasting at all, and I'm really trying to heal these last |
| 1:31.1 | little bits of my hormone dysregulation. So if you have questions about today's content, you can go |
| 1:36.8 | to healthfullpersuit.com slash contact and ask me. You can catch up on previous podcast episodes |
| 1:42.1 | and notes from today's show by going to ketodietpodcast.com. Okay, let's do this thing. |
| 1:50.0 | Okay, I'm Leanne Vogel, and you're listening to the keto diet podcast. I've put together a free |
| 1:54.8 | 21-page guide on achieving weight loss on your keto diet. If nothing is working, as a little |
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