Hey there, it's episode 308 and today we're chatting about cortisol, macros, adrenals, cortisol, cortisol, cortisol.

If you get really stressed easily or you feel like perhaps your adrenals are massively dysfunctional, welcome to the club.

So I'm excited to get started with you today.

If you have questions about today's content, you can go to helpfulpersu.com slash contact and ask me.

You can also catch up on previous podcast episodes and notes from today's show by going to keto diet podcast.com.

Okay, let's do this thing.

Hey, I'm Liam Vogel.

You're listening to the keto diet podcast.

I've created a free guide with tips on how to start keto and maintain your fat field life.

Grab it at healthfulpersu.com slash free as a little thank you for listening to the show.

And here we are.

Okay, I have a lot of questions to answer today about cortisol adrenals.

I feel like maybe I'm going to be a broken record, but we're going to see what happens.

So before we get into cortisol questions and kind of adrenals and all those things, I kind of want to explain really, really basically what these are, what we're talking about and the effects.

So the adrenals do a whole bunch of things.

One of the things that they do is produce cortisol and cortisol helps us function.

We need cortisol.

We don't need too too much and we don't need too too little.

We just need the right amount.

And so what can oftentimes happen with our adrenals is we can over produce cortisol and our cortisol levels will get higher.

And over time, we can start under producing.

So your adrenals are these two little glands that sit on top of your kidneys on either side of your lower back.

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