Boost Keto Effectiveness with Behavioral Nutrition with Lauren Weiss
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 2 May 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Lauren's Program: https://lajollanutritionalhealth.com/behavioral-nutrition-1
Transcript
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| 0:00.0 | This is episode 310 and today we're chatting about the behaviors that lead to the food choices that we make. |
| 0:08.0 | Mental detriment of our health goals, how to have foresight and planning ahead to stay on plan, |
| 0:15.0 | how behavioral nutrition helps us keep weight off long-term, stages of change, |
| 0:20.0 | and how to really know where you're at and how to support yourself. |
| 0:24.0 | And so, so much more. Our guest today is Lauren Weiss. She was on episode 275, |
| 0:30.0 | talking about metabolic health, weight, insulin, and fatigue. |
| 0:33.0 | You guys loved that episode that I wanted to have Lauren back on to chat a little bit more about her behavioral nutrition. |
| 0:40.0 | And the reason why is because she has a behavioral nutritionist specializing in the low-carb ketogenic lifestyle. |
| 0:46.0 | She worked as a nutrition scientist at the University of California San Diego for over a decade |
| 0:51.0 | and now owns a clinical nutrition practice in Laoya, California. |
| 0:55.0 | Lauren is a certified ketogenic nutrition specialist and currently offers remote, |
| 1:00.0 | ketogenic, and metabolic health consulting all over the world. |
| 1:04.0 | She is also a contributing writer for dietdoctor.com. |
| 1:08.0 | If you have questions about today's content, you can go to healthfullpersuit.com, |
| 1:12.0 | slash contact, and ask me. You can also catch up on previous podcast episodes and notes from today's show |
| 1:18.0 | by going to ketodietpodcast.com. |
| 1:21.0 | Okay, let's do this thing. |
| 1:24.0 | Hey, I'm Leanne Vogel. You're listening to the keto diet podcast. |
| 1:28.0 | I've created a free guide with tips on how to start keto and maintain your fat-fueled life. |
| 1:34.0 | Grab it at healthfullpersuit.com slash free as a little thank you for listening to the show. |
| 1:49.0 | Hey, Lauren. How's it going? |
| 1:51.0 | Good. How are you? |
... |
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