Hello, hi and welcome to another episode of the Emma Gunn Show.

Thank you so much for joining me.

And first of all, thank you so much to everybody who took the time to get in touch over the last week.

In the last episode, I shared an email or a message that I received from somebody who had

elected to unsubscribe from my substack. And I made the point that she had completely valid points.

I was really sorry to see her go, but how disappointing it was or frustrating it was from my side

to have only heard from her as she was, well, not just walking out the door,

as she had left the building, closed the door behind her and was probably already back home.

And I had so many messages from people saying, actually, this is what I like about

the show or, yeah, the new direction. It took me by surprise, but I'm staying tuned. But I would love it

if you would still talk about what you're doing in your week or what you think about current news

and things like that. So it's been so helpful for me because I actually have been sitting down

this week in the last few days thinking, great, okay, so I can cover this weight loss effort,

this weightless challenge that I'm doing. I can talk about that. I do think there's value in

talking about that in a way that is helpful and healthy, but I can also bring some other bits

into it that hopefully will also be of interest, especially to

those of you. And I know it was so many of you who got in touch have been here for ages. And by

ages, I mean nine years or more. So you have no idea how much love I have for you for being here.

I really do. So when I see those messages and I get that kind of feedback, it really helps me sort of

shape the show into something that you will keep enjoying on.

I want you to keep enjoying, but that we'll still welcome in new listeners or welcome

back returning listeners.

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