So, This is Daye Shee Chopa.

I am not Deepak Chopa.

I am not Deepak Chopa.

My name is Jayeshari, but we're doing total meditation.

And Deepak, I've been a big fan of your work

since I was a very young boy,

as my father would read your books,

and I'd find them often in my home. And so I've also been a fan. your

and I'd find them often in my home.

And so I've also been a fan of your recordings and meditations

for many, many years.

And it would be a true honor,

and my pleasure to be guided in a meditation with you right now if you'd be so kind.

Very good Jay. So let's do this. Let's do a meditation that brings us the experience of presence which we can have all the time and I'll guide

you through this meditation in several stages okay so step one is I am present in everything I see.

Sit quietly with your eyes close.

Center yourself.

Take a few seconds to quieten your internal dialogue.

Perhaps use a mantra and simple mantra would be a-hum, a-hum, which simply means I am.

It's also the sound of our breath.

A-hum.

And now as you feel calm and settle, open your eyes. But remain in your

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