Today we'll do a meditation that brings harmony and peace and laughter and love

as fundamental qualities of our being. Please sit quietly.

The most important thing is to be comfortable.

Plant your feet on the ground, uncross your legs.

Keep your hands on your lap.

Hopefully, palms facing up.

Use the backrest so your spine is erect.

And please close your eyes.

And for the next minute or so,

just observe your breath. You might even want to slow your breath down

a little bit by inhaling to the count of four, pausing to the count of two, and then exhaling to the count of 6. When you do this, your breath rate will come down

to about 8, from normal about 14. And just slowing the breath will stimulate your vagus

nerve. That is the healing nerve in your body.

So I'll let you do this now for the next two minutes. The

The The

The You know, you know, you

you

see You know, you're The

The The

The Now you may take your attention of your breath and feel your body from the inside out.

Feel the sensations in your body from the inside out.

Anywhere in the body where you feel slight discomfort or even slight sensation,

...