I Am Risen #GMfaves
GoOD Mornings with CurlyNikki
Nikki Walton
5.0 • 2.5K Ratings
🗓️ 4 August 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
An emotion only lasts 90 seconds,
and if you can wake up during those 90 seconds and remember,
'I'm not upset...
I'm aware of this upset,
I'm aware of this emotion,
I'm aware of this wave,
conscious breathing is my anchor',
then that'll be the beginning.
A new way to live in the world.
Rumi said, 'absorbed in this world you've made it your burden.
Rise above this world, there's another vision."
Every time you breathe and feel your way through an emotion, you have risen.
Feel the sun/Son in your Heart and know, "I Am risen."
The I Am is the healing and it's flowing through and from You.
Thank You.
Thank God, for Love.
I Love you,
Nik
nikki@curlynikki.com
p.s. I'm traveling through the end of the month with my mom, sister, aunt, and grandma! We are birthday cruising through Italy and Greece, sponsored by my favorite skincare brand, MadHippie! New episodes resume on Aug 7! I love you! #Season3
Support the show!:
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Today's Quotes:
"Emotional waves last just 90 seconds. After that, we're simply re-stimulating our internal circuitry."
-Dr. Jill Bolte Taylor
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
-Thich Nhat Hanh
"It is the frequency not the length of time, that makes It natural. That to which you constantly return constitutes your Truest Self."
-Neville Goddard
"Like gravity, grace too is constantly active. It is just that you have to make yourself receptive to it. When you do, suddenly, you seem to function like magic."
-Sadhguru
"Every breath that flows in the nose, every beat that throbs in the heart, every artery that pulsates in the body, every thought that arises in the mind, speaks to you that God is near."
-Swami Shivananda
"But He said to them, “I have food to eat that you know nothing about.”
-John 4:32
"The Lord thy God in the midst of thee is mighty; he will save, he will rejoice over thee with joy; he will rest in his love, he will joy over thee with singing."
-Zephaniah 3:17
Beginning Aug 7, 2023 - 'GoOD Mornings with CurlyNikki' will host pre and post roll ads within the back catalogue.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Good morning. |
| 0:30.0 | Good morning to you and emotion only lasts 90 seconds 90 seconds and if you can |
| 0:39.9 | wake up during those 90 seconds and remember I'm not upset I'm aware of this |
| 0:47.4 | upset I'm aware of this emotion I'm aware of this wave can't just breathing is |
| 0:53.4 | my anger and just write it out just breathe through it and that awareness of |
| 1:01.6 | the breathing you know it as the healer the awareness of the upset is the |
| 1:08.7 | healing of the upset it's the same awareness of this moment and of that body |
| 1:16.1 | relaxing relaxing more I told you I remember going through a period where fear |
| 1:28.3 | would come once a day it seemed almost to be predictable about the same time of |
| 1:33.4 | day similar thoughts same emotion and I remember it hitting one day I was in |
| 1:39.9 | the kitchen and I grabbed the counter like it was a birthing pain I just grabbed |
| 1:45.0 | the counter and I held on without trying to make it go away without trying to |
| 1:50.5 | think my way out of it without judging myself without judging the situation |
| 1:55.2 | without trying to come up with a solution in that moment I just held on and could |
| 2:02.2 | fill my breathing I listened for the silence and then that silence I remember |
| 2:09.1 | God in the midst of me is mighty and I knew that God to be the I am the |
| 2:16.5 | consciousness that was aware of the fear that saw it come the consciousness that |
| 2:21.6 | is primary that must be their first to even notice the fear the consciousness |
| 2:27.4 | that began to fill it abating to fill it lessening and intensity until there |
| 2:33.3 | was an awareness of being back at zero you know when you say feeling like |
| 2:37.3 | yourself again I was feeling like myself again but more than myself |
| 2:41.7 | it was myself mixed with a piece a power a sureness |
... |
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