I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 20 July 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about my pregnancy announcement, journey so far, if I am doing keto, and much more! Study links below.

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

STUDY LINKS

The Danish report showed that LLLT had a pregnancy rate of 66% success for women after at least 4 years of failure with other ART methods. The Danish study builds on the work out of Japan that showed an a pregnancy rate of 21% in severely infertile women.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4639673/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944482/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108999/pdf/islsm-25-229.pdf

http://www.renalandurologynews.com/reproductive-medicine/laser-therapy-may-improve-fertility/article/122056/

https://ifsymposium.com/talk/low-level-laser-therapy-lllt-egg-quality-and-peak-fertility-potential

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We are going to be talking about my special announcement, which is that I am pregnant again. I want to fill you all in on how it's
0:22.4	been going so far, my journey with fertility for the second time, which was not as straightforward
0:28.1	as the first time, which you'll hear more about. My nutrition, lifestyle, exercise, I want to
0:34.5	share everything that I've been doing, how the pregnancy has been going so far,
0:38.8	how I've been feeling, and just fill you in on everything and get caught up. So I can't wait
0:45.1	to get into today's episode. As some of you know, I am working on releasing my own
0:51.0	protein supplement called Tone Protein. I have been consuming it every day because
0:57.0	when you're pregnant, your protein needs go up and I need it even more than I usually do. So I've
1:03.5	been adding an extra scoop. But I have mentioned that tone protein is going to be unlike anything else on the market. It is
1:12.2	scientifically optimized to help you build the most amount of lean mass, the most efficient way
1:18.1	possible. And I am going to be sharing more about that very soon. But in the meantime,
1:23.8	I want to give all of my listeners and community the opportunity to get a big
1:30.4	discount to try Tone Protein out for yourself. If you would like to get that discount and also
1:36.6	find out when Tone Protein is available to order, you can go to Toneprotein.com and sign up with
1:43.0	your name and email. You'll receive an email confirmation,
1:46.3	which will make sure that you are double opted into the list. And you'll be the first to know
1:50.8	when it's available to order and receive that special launch discount, which will be the
1:55.0	biggest discount ever done on tone protein. Before we fully jump in, I want to tell you about a very important nutrient
2:02.9	that many of us are deficient in and not even aware of it. And that nutrient is light and specifically
2:09.6	red light. I am so passionate and obsessed with the incredible amount of science behind
2:16.5	red light therapy's ability to support our
2:19.4	mitochondrial health. Now, our mitochondria, as you probably know, are responsible for helping us to do
	...

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