I am Powerful. Meditation for 2023 with Trap Yoga Bae
Good Moms Bad Choices
The Black Effect and iHeartPodcasts
4.9 • 2.1K Ratings
🗓️ 2 January 2023
⏱️ 7 minutes
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Summary
This week Good Moms are joined by Trap Yoga Bae for a transcendent meditation to tap into our innate Power for 2023.
Connect With Us:
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Transcript
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| 0:00.0 | Greetings Tribe, it's me, Brittany of Trafiogabe, and I am here to welcome you into this guided |
| 0:08.5 | meditation for building more self-confidence and showing up as your authentic self. |
| 0:15.2 | I've got my girls with me, or really, I'm with y'all, because this is for good moms, |
| 0:20.2 | bad choices, but today we made a good choice to meditate. |
| 0:24.5 | So let's get with it. |
| 0:27.3 | Dear, do you guys remember the moodras that I taught you, the hand stuff? |
| 0:31.0 | Yeah, this is the one for confidence, so we're going to put our hands here, and let's |
| 0:36.9 | begin. |
| 0:37.9 | I want you all to take a few moments and close your eyes, get comfortable. |
| 0:46.5 | Begin by taking a few deep breaths, fill your stomach, expand with each inhalation, |
| 0:54.7 | and gently contract as you breathe out. |
| 0:59.3 | There's no specific breathing style that I want for you to follow right now. |
| 1:04.0 | However, you've been breathing has gotten you this far in life, and I want you to trust |
| 1:11.6 | that you intuitively know what's right for you in this moment. |
| 1:18.4 | As you breathe in and out, I want you to notice any tension you fill in your body. |
| 1:26.0 | I want you to allow it to gradually dissipate, let some shit go with every breath. |
| 1:37.6 | That's good, that's right. |
| 1:43.3 | Notice how the physical relaxation creates a space of mental stillness for you. |
| 1:50.7 | Connect to that stillness, fill the grace of simply being alive. |
| 2:00.6 | I want you to allow yourself to come into this present moment while letting go of any |
| 2:06.3 | expectations or judgments that you might have on yourself, keeping your eyes close and |
| 2:16.1 | never forgetting to breathe. |
... |
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