I Am Joyful. Meditation for Kids with YOGALITTLE

Good Moms Bad Choices

The Black Effect and iHeartPodcasts

Kids & Family, Parenting, Personal Journals, Society & Culture

4.9 • 2.1K Ratings

🗓️ 2 January 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Year and welcome to our Law of Attraction Series for the month of January!

This week Good Moms are joined by @najablu from @yogalittle for a meditation you can do with your babies to ignite joy for 2023.

Connect With Us:
@GoodMoms_BadChoices
@yogalittle
@najablu
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

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Transcript

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0:00.0	Hello everybody and welcome to our beginning of the year meditation. I am Naja with
0:08.9	Yoga Little and these are my friends, girls you want to introduce yourself?
0:12.9	I'm Airee. I love that.
0:14.9	Yes Airee and Luna are here to meditate with me and just bring in some new
0:19.9	energy for the new year. We're so glad that you all have joined us and it's
0:24.0	gonna be really fun so let's get started. I first want to share a book that I
0:29.3	love. It's called I am thinking my life and it is by
0:34.3	Aus and Atwater. See that? And it is illustrated by Stevie Lewis. So what I love
0:41.0	about this book is the power of thinking your life, creating your life with
0:46.5	your thoughts and that's how I live and it's a great reminder and this is one of
0:51.0	my favorite books right now. So we're gonna read it and then we'll get started
0:54.0	with our meditation. All right I am thinking my life. I am thinking my life
1:03.3	every day. Her thoughts are creating her life. I am creating a universe. I am
1:14.3	communicating with the world. I think stars. I see stars. I am stars. I think
1:32.3	myself smiling. I see myself smiling. I am smiling. I am sculpting my
1:44.4	worlds. I am clay. I am motion. I am light. I am what I think. I am what I
1:53.4	think. I am planning my world. I breathe meaning into my life through my
2:01.4	thoughts and then my actions. I am the architect of my dreams. I think myself
2:14.1	joyful. I see myself joyful. I am joyful. But then sometimes I think storms and
2:25.4	I see storms. I am storms and thunder clouds and tears. Are you tears sometimes?
2:33.0	Yeah me too. But then even though it's difficult I search and I search inside
2:40.8	myself and there it is. She found the light inside of herself even when it's
	...

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