The Voice In My Head
Good Moms Bad Choices
The Black Effect and iHeartPodcasts
4.9 • 2.1K Ratings
🗓️ 4 January 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
- How Erica and Milah are making sure they enter the new year with EASE.
- What the numerology reveals for this new year (2023’s feeling lucky 😉).
- Why Erica feels the shift to focus on healing family wounds this year
- Why Milah has been focusing on mortality, death and impermanence
- Why Milah says the Law of Attraction and manifesting have had profound effects on the Good Moms Bad Choices journey
- How to get better at listening to your downloads, and why this is key for manifesting with ease.
More about Erica and Milah's Challenge with Open:
We are partnering with @op_e__n for the month of January by challenging ourselves to accomplish 31 days of Meditation + Breathwork...and we want ya'll to join us! We recently discovered Open and it's truly become a constant for us. Open's functionality, versatility, and overall aesthetics have made it easy for us to stay inspired to motivated to really embrace breathwork and meditation into our routines -- they even have classes for on-the-go and under 10 minutes which is great for the superhuman juggle of Moming and self-care.
Anyways, we can go on but in short, we've noticed a huge difference in our stress, sleep, and overall mood since dedicating to practicing with Open and we are thrilled to be able to invite ya'll to join us on this app. (be sure to friend us once you're in!)
By signing up with the link below before December 31, you get a free account where you can enjoy unlimited digital access to Open’s meditation, breathwork and movement classes including yoga, pilates and HIIT for the month of January! Added bonus: If you complete the challenge (cause we know you will!) of 31 classes of your choice within 31 days, you’ll be entered to win an Open in-person retreat happening in the Spring of 2023.
Sign up before Dec 31!! at https://go.o-p-e-n.com/GMBCCHALLENGE.
All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@op_e__n
—--------------------------------
PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!
GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4792199/advertisement
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to Good Mom's Bad Choices. I'm Erica. And I'm Mila. Happy New Year, tribe. Happy |
| 0:28.1 | New Year. It is 2023. Welcome to a new year, a new you and maybe not because you know I really do |
| 0:39.0 | look at New Year's as just another day. I feel like it's just a reminder to kind of take no |
| 0:45.1 | reflect and adjust if adjustments need to be made. I do. I think people put so much emphasis |
| 0:53.5 | into like new year, new me. I've never been good at discipline. That is not my strong point. |
| 0:59.7 | Erica knows because I've been going on a detox for five years. So I hate that. And I also just hate |
| 1:06.1 | like the expectation that was like supposed to make a huge change all in one day. Like don't do |
| 1:11.6 | anything. Don't eat me. Don't drink. Wake up early. I mean essentially I do think that's probably |
| 1:17.1 | if I ever do do that detox. Okay. For me though, I do enjoy those type of things. That's the one I |
| 1:22.9 | mean. Like for me, it's like a reset in in ways. But I think people like put these really high |
| 1:30.8 | expectations like this year, I'm going to make six figures. And it's like, yeah, you should. You |
| 1:34.9 | should set that goal. But like don't stress yourself out. Don't like this. Don't let the sadness |
| 1:40.4 | come sit in already like too early because you know, maybe January starts our starts off a little |
| 1:45.6 | bit slow. Like I want to ease into the new year. January is is is supposed to feel in my mind |
| 1:55.6 | what I've told myself is I'm entering January with ease. And so maybe that's today's affirmation. |
| 2:04.5 | I'm entering the new year with ease. I'm entering the new year with ease. |
| 2:09.9 | Yes. They're saving that voice though. I am entering the new year with ease. |
| 2:17.8 | Yes, be kind to yourself. Be gentle to yourself. Just glide on in this bitch. |
| 2:26.5 | Speaking of, you know, trying to reset, it's day four of the Open Challenge. You guys have heard us |
| 2:33.1 | talk about that we're doing a 31 day challenge with Open, which is an app and also |
| 2:39.3 | an in-person studio in Venice here in LA. And it's been amazing so far. I started before |
| 2:45.6 | the new year, but it's been really nice to have something to look forward to every morning, |
... |
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