from the headquarters at the Guild of Champions, this is the Chris Terrell podcast.

I am your host, Chris Terrell.

And if you're new here, I've lost 125 pounds after a lifetime

of chronic up, down, up, down, dieting back and forth, back and forth before I finally got

sick and tired to be in sick and tired and decided to make some meaningful and lasting changes

to my actual baseline lifestyle that will result in weight loss over a prolonged period of time,

preferably, resulting in me

maintaining it for the rest of my time on this earth.

Now, if you are looking for tips on how to crash diet, what that latest new fad food

is, or perhaps, what's that new hot thing that's in?

Well, you've come to the wrong place. Because here you're going to learn the

common sense weight loss advice. And I'm a daily practitioner of this stuff. I'm never going to ask you

to do something that I have not actually done myself. Not like some theory. I went and tried it for a

month and came and told you. No, no, no. This is the stuff I live every single day. I want to tell you about something that happened to me this week that

was very jarring. I have not vocalized it yet. I wasn't even sure I was going to. But after listening

to some stuff shared by those in my membership, the Guild of Champions, I have decided I do

want to share an experience

because I want people to know that you're not crazy for experiencing this and I experience

this even still to this day. It doesn't go way. So this isn't something like you lose the weight

and this experience vanishes. It's still going to be there. But before I get into that,

I'd love to invite you to come join my Facebook group. You can find a link to that, but going to KristaRcoaching.com, scrolling down, and you'll find a little section there with free information. You can click it, it'll take you right to the Facebook group. Submit a request to join, we're going to let you in. I'd love to have you there. Over 4,000 members now in that community.

Also, if you have gotten some value out of the Chris Darrell podcast, if you don't mind in your podcasting app giving me a five-star review, if I haven't earned it, don't give it. Don't give it.

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