From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

Welcome back to another week of your weight loss quest.

If you're new here, I am your host, Chris Terrell.

I've lost 125 pounds myself,

took me two and a half years to do it, and I have been successfully keeping that weight off.

And if you would like to learn how I did that, then this is the right place for you. Now,

if you're looking for like some sort of quick fix or a fad diet or how to crash off weight loss

or weight really fast,

you're in the totally wrong place.

That's not what we do here.

Here we talk about how to make real, meaningful, and lasting changes to your life.

One of the things you're going to learn on a long weight loss journey is this is a psychological

battle in as much as it's a physical one between you and the food.

There's so much that goes on in our own head that we don't even know about.

And we've got to figure out the things we don't know about and then address them and change them.

Gosh, yeah, it can be as tricky as it sounds sometimes.

But here's the thing.

We're always changing. Like, think about

it. Are you the same person you were five years ago? No, you probably weren't. No, you're not going to be

the same person five years from now either. You are going to change. The question is, are you going to

change on accident? Or are you going to change on purpose? Because if you change on accident,

I don't know what results you're going to get. No way to predict. We'll find out. Or if you

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