From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, where I share stories, tips, and advice on how to lose all your weight for the last time for the first time.

And now in

the sixth season, I'm taking calls, messages, and questions from champions like yourself to help

you in all phases of your weight loss journey. I am Chris Terrell, your host, and I've lost

125 pounds myself. After an entire adulthood of yo-yo dieting, emotionally eating my way up and then emotionally dieting my weight down.

I finally decided I was sick and tired

of being sick and tired,

and it made some real, meaningful, lasting changes

to my life, resulting in weight loss

and also resulting in weight maintenance.

Now, if you're looking for theoretical weight loss advice, if you're looking for tips on how to crash diet,, if you're looking for theoretical weight loss advice,

if you're looking for tips on how to crash diet,

or if you're looking for advice from people who never needed to lose over 100 pounds,

well, you're in the wrong place.

Because here, you're going to hear common sense weight loss advice,

stuff that's simple, that you can follow,

that you can do from a daily practitioner of this stuff.

Everything I talk about here is intended to help you lose your weight and keep it off for how long? Say it with me. Forever.

Forever. You know, I also don't want to simplify weight loss too much either. You know, I say weight loss is easy.

I've said that a lot.

I mean, the mechanics of weight loss are easy, but the, but changing as a person, well,

that's, that's, that's not as easy.

...