And the Sit quietly with your rise closed, have your feet firmly on the ground. Use a backrest or a chair to make sure that your spine is erect and that you're comfortable.

And close your eyes and just let's observe our breath for the next let's say two minutes.

Okay so I'm going to keep quiet for two minutes and all you have to do is observe the breath as it goes in through

your nostrils and then as it goes out through your nostrils. In two minutes, we'll continue. Oh, Oh, You're going to be. Oh, I'm going to be. Oh, Oh, Now the two minutes are over, please bring your awareness to your heart and mentally ask the question, who am I?

Be aware of any thoughts or sensations or images or feelings that may or may not come.

And now ask the question, who or what is it that wants to know who am I?

Again, being aware of any sensations, images, feelings, thoughts that may or may not come to you. Now personally ask yourself, am I what I call my physical body which has been recycling and evolving since the day I was conceived.

A fertilized ovum, a zygote, an embryo, a baby, a toddler, a child, a teenager, a young adult

My present body am I my body in your mind's I look at all those people that you have been all through this lifetime.

You who are now imagining and witnessing past experiences as a baby, as a child, as a teenager,

as a young adult.

You are an awareness, a witness, a timeless, a timeless being that is not changing.

You are the timeless factor in these time-bound experiences. I think that should be clear. Now ask yourself, am I my changing thoughts, emotions, feelings? It's obvious that what we call

I is not the changing thoughts and emotions but the

witnessing awareness in which these thoughts and emotions appear and disappear constantly.

Constantly. Now ask yourself, am I my changing personality? Am I the same person I was 10 years ago?

And who's asking this? Who's, who's contemplating this idea? What is contemplating this idea? It is that which we call I. I am. I am is never in time. That's why you know when Moses asked the burning bush, what's your name?

He asked God, what's your name?

God said, I am that I am.

Jesus said before Abraham was I am because Abraham the person was in time but I am the

awareness in which that person came and went is not in time. So I am precedes every experience, whether it's

a mental experience, whether it's a bodily experience or whether it's the experience of the world.

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