Hypothyroidism: How To Conquer This Sneaky Disease w/ Dr. Becky Campbell
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 14 May 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
So many women are dealing with symptoms caused by hypothyroidism and either don't know it or don't know how to fix it. Dr. Becky Campbell was part of this group, after dealing with weight gain, hair loss, and chronic fatigue during schooling. After a series of general practitioners and specialists left her without answers, she found her solution in a holistic practitioner that outlined her thyroid issues. Today Dr. Becky is passionate about helping other people get to the root cause of their thyroid issues and start feeling better faster.
Hypothyroidism: How To Conquer This Sneaky Disease
Dr. Becky is shedding light on everything from to what hypothyroidism is, what tests you should be asking for, how to eat and exercise for your thyroid and more. If you are seeing abnormal changes in your body, are not feeling yourself, or unsure of what tests to ask for from your doctor, Dr. Becky is answering all of your questions and more on this episode.
Learn why you adopting a new lifestyle is not a prescription for restriction, the important role thyroid hormones play in all functions of the body, how to make sure your doctor is checking you thoroughly enough, and how to support your adrenals through stress management techniques. Dr. Becky believes in listening to what your body is asking for to know what you need to do to support your body without extreme measures.
Once you understand the crucial role your thyroid plays in the body you will be able to shift your mindset, diet, and lifestyle to become partners with your body again.
Are you struggling with a form of hypothyroidism? Share your journey with us in the comments on the episode page.
On Today's Episode
- Ways to require less thyroid medication and feel normal in your body again
- Symptoms that you should be looking for to know when to get your thyroid tested
- Steps you can take on your own that cost no money and really make a difference
- How to view exercise and diet in a way that is supportive for hypothyroidism
- The importance of diet, liver function, gut health and adrenals on your thyroid levels
Quotes
"I had to do the work with changing my lifestyle to get better, but I did and I got so much better, and so I knew this is what I needed to do, help other people." (9:48)
"Everybody is different, so it's not going to look the same for everybody, but I can tell you right now I don't feel deprived at all in the way I eat." (12:10)
"I think when you can actually figure out what the problem is for your body, and learn how to handle that, that's when you are going to get the best results. You can't do what somebody else did and expect the same thing if you guys are two different people." (21:40)
"My purpose is really to try and help people help themselves with as little money as possible, and with this method, you really can do that." (34:02)
"If your body is telling you something is wrong, it's wrong." (39:40)
Resources Mentioned In This Show
- Download The Ultimate Thyroid Guide Here
- The 30-Day Thyroid Reset Plan by Dr. Becky Campbell
- Dr. Becky Campbell Website
- Follow Dr. Becky Campbell on Facebook | Instagram | Twitter | Pinterest
- Order Core 4 The Book Here
Check out the full show notes here!
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Transcript
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| 0:00.0 | This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build unbreakable humans |
| 0:08.0 | through fitness, nutrition, and mindset. I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and resilient |
| 0:18.8 | minds so that they begin to embrace and really own their inner power. |
| 0:24.6 | The vision I have is that one day, |
| 0:26.9 | girls will grow up into strong women who appreciate their bodies, |
| 0:31.1 | know their worth, take up space, and live bigger, without the pressure of impossible to fulfill |
| 0:38.1 | bullshit societal standards. |
| 0:40.7 | That is what it means to be harder to kill. |
| 0:43.0 | This podcast is one way to explore these issues, |
| 0:47.0 | and you may not always agree with the viewpoints presented here, |
| 0:50.0 | but I can guarantee one thing. It will make you think. I'm here to lead a community of women and then we need you two who are ready to define what it is they truly want from their lives on their terms. |
| 1:05.0 | If a particular guest or episode resonates with you, let us know. |
| 1:10.0 | Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app. |
| 1:17.0 | And also be sure to tune in to my weekly companion show, Fear's Love Friday, every Friday. On that note, let's do this. Hi there. Welcome to episode 203 of Harder to Kill radio. I am Steph Godro, your host, and I'm so pleased, grateful, that you are here listening to this episode. It's Tuesday, |
| 1:55.4 | which means it's another expert guest interview and today we are going to be |
| 2:01.0 | diving deep into thyroid, especially the topic of hypothyroidism. |
| 2:06.6 | So if you are one of the many, many, many people in my community or out in the world at large who is dealing with hypothyroidism, |
| 2:15.4 | then this is an important episode for you to tune into. |
| 2:19.9 | My guest today is Dr. Becky Campbell, and we're going to be talking about so many aspects of hypothyroidism, |
| 2:28.4 | not just Hashimoto's, but hypothyroidism in general, it is what are some of the tests that you need to |
| 2:36.4 | ask your health care provider for how do you exercise if you have hypothyroidism |
| 2:42.1 | which is a really common question that comes up and so very much more. |
... |
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