Hey there, welcome to episode 202 of Harder to Kill Radio.

It's the Fierce Love Friday edition of the show and I'm your host, Steph Grotto.

Thanks so much for hanging out with me today on this Friday edition of the show where I take the mic solo and rant, rave, talk about what's on my mind or what I'm seeing in the community. I really do appreciate that you take some time

out of your day to spend it with me. I know you have a lot on your plate and a lot of things

going on in your life, so it means a lot. I do appreciate it so very much.

Today I'm going to be talking about what to do if you're scared to start strength training

or you want a strength train and you don't know how to begin so this show if you're somebody who is

experienced may not be as relevant, but I would encourage you to send it on to somebody in your life who it is relevant for if this one's like I know all this stuff already.

Great, that's so fantastic.

Just forwarded on to a friend, family member, a loved one, somebody

who you've heard talking about this stuff and who it could be of use to. I really, really love that.

Sorry, the cat just jumped down on table.

She's normally sleeping by now,

but she's decided she's going to chirp away at the birds.

So we'll see if she makes her weird chirpy noises.

I don't know what's gonna happen.

We're just gonna roll.

Also, would love to have you pick up your pre-order copy or pre-order the core

for that's my new book coming out on July 30th. We're in the sort of three- lead up now to the book coming out, which is absolutely mind-blowing

because the roots of this book like the first what this book is based on my core four program and that came to fruition for the

very first time in 2015 so this book is really four years in the making.

And yeah, it's sort of like, I don't know,

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