Ask Steph Volume 3

Fuel Your Strength

Steph Gaudreau

Fitness, Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 17 May 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I'm digging into another round of listener questions and providing answers to some of your most common inquiries.

Questions answered on this episode:

"I am working hard on intuitive eating. Any advice for helping with the mind shift to this and eating for health vs the stand by "to lose weight" goal, especially when you know you feel better at a lower weight. I am having a hard time not making weight loss my goal."

"Do you ever do cardio, like running, or do you ever bike anymore?"

"I've had a problem since I was a teenager with body image issues and trying to love my body instead of hate it. The only way I've ever lost weight is by starvation diets that I know are unhealthy. I am now tracking macros and trying to eat healthy , but it's so hard to grasp the concept that I need to eat more to lose weight. How do we change that mindset?"

"My current struggle is not letting the messages from "the rest of the world" get to me. I get SUPER defensive/pissed if I hear someone talk about things like counting calories, having "abs", "beach bodies", etc. I need some kind of mantra for not letting the bullshit affect me so much."

"What is the best strategy for overcoming strength plateaus when you are limited to at home workouts?"

"I know you've very recently covered the topic of plate shaming, or making judgements on other's food choices.. but how can we respond and educate those who are not aware of how harmful this behavior is? How can we get to a place of eating whatever the fuck we want to without outside commentary?"

"I have been doing intermittent fasting for about 6 months, but I wasn't training due to an injury. I recently started training again and I am sooo hungry, even if I eat well during the 8-hour window. Do you have any tips to help me?"

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Transcript

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0:00.0	Hey there, welcome to Harder to Kill Radio. This is episode 204 and I'm your host
0:06.5	Steph Goudreau. It's the Fear Slo Friday edition of this show which is where I get on the mic solo
0:12.2	and that's very different from the
0:14.4	Tuesday show where I bring on an expert guest and interview them about what they're up to in the
0:18.9	world but I really love this Friday podcast because I get to talk about what's on my mind, what I see in the community,
0:27.0	answer your questions, and that's exactly what we're going to do today in this episode.
0:32.0	So I'm bringing you volume three of Ask Steph. This is a
0:36.0	Q&A with questions submitted by the community and we'll see how it goes. There's
0:41.6	some good ones in this particular episode.
0:45.0	As always, we'd love to have you join the Harder to Kill Club on Facebook.
0:49.0	That's where I got these questions from, by the way.
0:51.0	That's my online community where people are talking about
0:54.4	these topics, nutrition, fitness, mindset, and so much more and to do that just
0:59.0	head over to Facebook and look for Harder to Kill Club. I'll ask you why you'd like to join if you came
1:04.8	from the podcast because you heard about Harder to Kill Club from the show
1:09.2	then let me know because it blows my mind how many people are like I've never heard of
1:14.4	you but I heard of your podcast and I love what you're talking about and I want to
1:18.6	be part of the community. It's such a cool thing to see.
1:23.0	Okay, so don't want to waste too much time with intro today
1:27.0	because I want to make sure that we get to as many we,
1:30.0	the Royal We, you and me, dear listener, that we get through as many questions as possible.
1:38.0	Okay, so, let's start with this one. This comes from Jen and Jen is awesome. She's part of my
	...

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