So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

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That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Today we're going to talk about hypoglycemia.

There's several different types of hypoglycemia.

So let's talk about all of them.

Let's start with discussing hypoglycemia without symptoms.

So let's say, for example, you notice your blood sugars are very low,

but you feel fine.

There's no symptoms.

This usually occurs when you're doing the ketogenic diet or you're doing fasting.

Now, the way they define hypoglycemia, if you're a diabetic, is blood sugars less than 70.

That would be milligrams per deciliter, not that you need to know that, but that's what it is.

If you're not a diabetic, if you have blood sugars less than 54,

they consider you having hypoglycemia.

But when you start a ketogenic plan, and you're not consuming large amounts of carbs anymore,

your body is going to burn ketones and fat, and no longer dependent on glucose.

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