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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Recently, I realized that I don't have a video comparing vitamin K1 to vitamin K2.

So I wanted to create this video to talk about each one.

Vitamin K1 has everything to do with blood clotting and bone metabolism.

If you're deficient in vitamin K1, you may have bruising,

or if you cut yourself and you're bleeding, and it's taking a very long time to clot or heal up,

you can be deficient in vitamin K1.

Also, if you have bleeding gums, if you're brushing your teeth,

and that could be also vitamin C, but it could also be a deficiency of vitamin K1.

So vitamin K1 is very, very important to your survival because if you didn't have it,

and you got injured, you could literally bleed to death internally or externally.

So based on that, our bodies have made sure that we rarely ever run out of vitamin K1.

And in top of that, there's so many different foods that we eat that have vitamin K1.

It's very unlikely you're going to be deficient, especially since the requirement for K1

are not even milligrams. There are micrograms, so we need very small amounts to satisfy the

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