So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

All right, Kasto-Condritis. What is it and how do you get rid of it?

30% of emergency room chest pain-related visits is Kasto-Condritis.

It's a chest wall pain. It's also called Kasto-Sturnal Syndrome because there's pain or pain

and tenderness upon palpation when you palpate the connection between your ribs and your sternum.

So Kasto-Ribs-Condral is the cartilage right here that's connected to the sternum.

And basically when you're pressing right through here, you feel pain,

or you just have pain in this area right through in here or this side right here.

Now, if you look this up medically, they don't really know what causes it.

In most cases, they can't find a cause identified unless there's some trauma.

But what if there's no trauma and let's say there's no lung infection, you don't have pneumonia

and you don't have shingles? What could be behind this? There's two things.

One is you could be low and vitamin D. Low vitamin D will cause bone pain as a

major symptom, probably one of the first symptoms. So if you press on your bone either at your

shin or the sternum or right next to it and it's painful, you might just need some vitamin D.

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