Hypnotherapy and the connection of mind and body. An interview with Dr. Kathy Gruver.

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 1 September 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Kathy Gruver is an award-winning author and PhD who studies the connection of mind, body and medicine. Her work helps people conquer stress at work and discover workplace wellness to help manage their stress. Dr. Gruver is also an expert in hypnotherapy. While many have heard about hypnosis before, often the preconceived notions of this form of therapy are not what they appear to be. Hypnotherapy has the power to change our mindset, helping us to reduce stress in our everyday lives. Then Dr. Elmore shares supplements, vitamins, minerals that can help to resolve stress and anxiety responses, as so many of us are plagued with stressors in our every day lives.

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Transcript

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0:00.0	Welcome to today's edition of the Lindsay Elmore show. Today I will be talking with Dr. Kathy Groover.
0:06.3	She is a PhD who helps people to conquer stress at work and discover workplace wellness and to really manage their stress.
0:19.1	We talk a lot about hypnotherapy and how there is a perception of what
0:27.3	hypnosis is. That is not exactly what hypnosis is. After that, I share some of my favorite
0:35.6	nutraceuticals. Those are supplements, vitamins, and minerals that can
0:41.2	help to resolve the stress and anxiety response that so many of us are plagued with in our daily
0:51.6	lives. Let's get to the show.
0:55.8	Welcome to the Lindsay Elmore Show,
0:59.1	a podcast that helps you find fulfillment amidst chaos.
1:05.1	On this show, I interview thought leaders, doctors, creatives, spiritual gurus, and game changers who inspire you to pursue your dreams, overcome obstacles, and leave your mark.
1:09.8	Thank you. pursue your dreams, overcome obstacles, and leave your mark. Dr. Kathy Grover has a PhD in Natural Health and has studied the mind-body medicine connection
1:25.6	at the famed Benson Henry Institute for Mind Body Medicine at Harvard.
1:31.5	She is a 12-time award-winning author of seven books, including Conquer Your Stress,
1:39.4	Workplace Wellness, Conquer Your Stress at Work, and the journey of healing. Through a combination of
1:46.5	humor, performance, background, real life experience, and formal education, she helps people
1:53.7	discover their optimal mindset, how to keep their ego at bay, and how to communicate clearly. She is a well-sought-after speaker and in 2015
2:05.3	had the privilege of creating a stress reduction program for the United States military.
2:12.6	She has been studying psychology and human behavior her entire life.
2:19.4	And in addition to being a coach, she is a hypnotherapist and massage therapist.
2:26.5	And in today's conversation, we talk about the power of hypnotherapy to change our mindset and how we have just incorrect perceptions about what
2:43.5	hypnotherapy is, what meditation is, and how we can better reduce stress in our everyday lives.
2:57.0	Dr. Kathy Groover, welcome to the Lindsay Elmore show.
	...

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