Hey, hey, hey, friends, and welcome to the Lindsay Elmore show in today's episode.

I am going to be talking with Sandy Joy Weston.

We're going to talk about how the innate desire to dance led her down a career path, owning fitness studios,

being a fitness expert on television and training with some of the best athletes in the world,

uncovered a different mission for her. Sure, she loved helping people to work on their bodies,

but what she really, really wants to help people do is understand that you have the capacity

to find pure joy and positivity throughout so many different areas of your life.

After I talk with Sandy, I am going to be talking to you about ways that you can easily shift

from a more pessimistic perspective to a more optimistic perspective by finding joy in the little things in everyday life.

Let's start the show.

Welcome to the Lindsay Elmore Show, a podcast that helps you find fulfillment amidst chaos.

On this show, I interview thought leaders, doctors, creatives, spiritual gurus, and game changers who inspire you

to pursue your dreams, overcome obstacles, and leave your mark.

Sandy Joy Weston has owned and operated health and wellness companies in the Philadelphia area

for over 30 years. She uses fitness not just as a way to transform your physical well-being,

but as a vehicle for mental well-being. Early in her career, she became the first female trainer for the Philadelphia

Flyers and worked with the Philadelphia 76ers dance team. She also spent many years as a media

personality and as Philadelphia NBC10's fitness expert, where she was able to highlight local

businesses, teach fitness trends, and

interview some of Philadelphia's best athletes. She is the host of the podcast. Let's Keep It Real

and Positive Bitch Lady. She is also the author of Train Your Head and Your Body Will Follow, and she offers a 30-day reset journal for anyone beginning their fitness routine.

But that's not exactly what we talk about today.

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