I'm trying to get harder and tougher mentally and physically every day in my life.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There is a difference between the best and the rest and the rest.

Welcome to the Michael Kaz's podcast.

Champions are built in the morning first.

Where we interview scientists, world champions, doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much

that you'll know more about it than anyone else.

And now, here's your host, Michael Cashew.

Hey, before we get this show started, I want to let you know about a new project I'm working on called Soul Searching Adventures. It's wilderness survival training plus personal development work plus epic outdoor trips for men. The first step of my recovery from drug addiction was a wilderness therapy program. I lived in the desert for over nine weeks. Now 13 years later, I'm coming full circle and sharing similar

experiences with men that want to take one or more areas of their life to the next level.

These trips are designed to push you way outside of your comfort zone, both physically and

emotionally. And after interviewing dozens of men, it's crystal clear to me that guys are craving

feeling more capable and competent in nature and outdoors. They want to know themselves more

deeply. They want to form deep, meaningful relationships. If you want to connect more deeply with

your mission and your purpose in life, then these trips are for you. If you want more clarity about

the right next step for you and your relationship or career, this is for you. If you want to be

challenged in every way possible for yourself, I'd love to have you.

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