Hey, this is Michael Kaz, and on this podcast, I explore ways of living a more wholehearted and fulfilling life.

I believe in the saying that what is most personal is most universal. On this podcast, you will hear

personal stories of struggle and challenge and what I and my guests have learned from those

experiences. You will hear ideas and concepts that expand your mind on topics like personal

development, health, adventure, and sex and relationships. Above all, my intention is to bring a

depth of conversation and stories to connect more with my guest and with you.

Hey, before we get the show started, I just wanted to let you know about something new that I'm working on.

For the second year in a row, I'm doing a 90-day challenge, and this year I am putting out an email newsletter every Friday.

In it, I'm writing about what I'm learning from podcast guests, from books I'm reading, and from other articles and things around the internet.

I'm also sharing stories about what I'm learning as I'm going through life.

If you would like access to that, please go to Michaelcaz.com and sign up.

Let's get this show started.

Hello, welcome back.

This is Michael Cashew, and today I'm back with my friend, Dr. John Barardi.

John is the co-founder of the Nutrition Company Precision Nutrition, which he sold several years ago.

He's the author of ChangeMaker, Turn Your Passion for Health and Fitness into a powerful purpose and wildly successful career.

He also has a PhD and in general is just one of the

wisest men I've ever met. We talk about his evolution as a writer. This is one of the ways that he

initially became popular and it's also one of the biggest reasons for precision nutrition success. They are known as a

content marketing company and his writing along with the rest of his teams is a big reason why

they become one of the most successful companies in the health and fitness industry.

One surprising or just really valuable part of that

...