Hydration

Hot Mess-Terpiece Theatre

Jolenta Greenberg

Society & Culture, Tv Reviews, Tv & Film, Relationships, Personal Journals, Education, Self-improvement

4.7 • 5.6K Ratings

🗓️ 29 June 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of How to Be Fine, Kristen and Jolenta myth-bust some common misconceptions about hydration. Plus, they offer up advice on how to plan a balanced summer break, and managing expectations from family members. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https://www.ncbi.nlm.nih.gov/books/NBK555956/ https://www.telegraph.co.uk/health-fitness/body/great-hydration-myth-why-dont-need-2-litres-day/ https://news.virginia.edu/content/everything-we-think-we-know-about-drinking-water-may-be-wrong https://www.mcgill.ca/oss/article/health-nutrition/water-myth https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/ https://www.goodhousekeeping.com/uk/health/healthy-eating/a557375/8-signs-your-teen-has-an-eating-disorder/ https://toledocenter.com/bulimia/what-are-the-symptoms-of-bulimia-nervosa/

Transcript

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0:00.0	Hello and welcome to How To Be Fine.
0:09.3	I am Jolenta Greenberg.
0:11.5	And I'm Kristen Meinser in each episode of How To Be Fine, We Way In on What's Happening
0:16.4	in the World of Happiness, Health and Betterment, and we offer a bit of advice for those who want
0:21.8	it.
0:22.8	Now, full disclosure, we are not psychologists or psychiatrists or medical professionals
0:28.2	of any kind, but we are experienced self-help critics.
0:31.8	We have lived by the rules of almost 100 self-help books for our other podcasts by the book.
0:37.2	So we have tried on almost every kind of wellness trend and advice there is out there.
0:43.0	And besides, we're not here promising to make all of you the best, richest, most productive,
0:47.4	happiest versions of yourselves.
0:49.2	If all goes well, we'll just help you feel a little closer to fine.
0:58.2	Okay, Doug.
1:21.2	Kristen, we have a couple of great advice letters to get to later on in the show, but first,
1:28.0	as we always do, we are kicking things off with our hot topic.
1:32.6	Kristen, can you tell us what that is?
1:35.2	Today's hot topic is hydration.
1:41.9	Hydration as in drinking water?
1:43.9	Exactly.
1:44.9	A Christian, I'm pretty sure we've all heard of this hot topic and I have got this mastered.
1:52.1	I have my giant two liter water bottle right here.
1:55.1	There it is.
	...

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