Shrug family, this week on Barbel Shrug,

we are talking about hydration

and the amount of water that you need

to be drinking to ensure that all cell functions

are going to work properly.

But guess what?

Like me, like you'll find out in this episode,

I was drinking like a gallon of water a day.

And then Dan Garner read my lab and said,

Anders, why are you drinking a gallon of water a day

and still showing signs of dehydration in your life?

Ah, and now we have a big problem

when we've got something to worry about.

Hydration, in depth, coming to you on Barbel Shrug,

but before we get into it, I want to thank our sponsors

for organifying the Apple's PAP arrived,

introducing the refreshing taste of new,

or Gainify Green Juice Chris Apple.

All the benefits you've come to love

in the classic Greek set, Green Juice,

with a new, juicy twist.

Enjoy the same fan favorite, nourishing ingredients,

...