Shroud family, we're back in this week. We are talking about the stress hormone cortisol.

Stress is like one of the biggest topics when it comes to your overall health and today we are digging into why some stress is good, some stress is bad, and

why

cortisol exists.

Before we get into the show, I want to thank our sponsors and we've got a brand new one this week.

Shroud family, the coolest of all time sponsors has just joined the show.

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