Hey, hurdlers. Emily Abadi here checking in with another installment of Hurtle moment from Hurtle,

a podcast that talks to everyone from entrepreneurs to top CEOs and athletes about how they've

gotten through tough times, hurdles of sorts, by leaning in to wellness. God, I just feel like

there isn't enough time to do all the things I want to do

lately. Can I get an amen? This week, I am going to be talking about the things we want to let go of

going into the new year. Now, I can't take all of the credit for this subject. I went to a really awesome event of sorts, I guess you could call it last week here in New York

City and that was called Medi Club.

I will link to Medi Club in the details to this episode.

Basically what Medi Club is is a bunch of New Yorker getting together, not just to

meditate, but to communicate, to open up, to understand that it's okay to be vulnerable in front of

other people. And there's just no better way to describe the once monthly meeting than special.

At MediClub every month, someone gives what they call a share.

And this month, the share ended with a prompt posed to the attendees, which was, what do you

want to leave behind or maybe walk away from in 2020? Now, it's so funny because I thought to myself if this was two years ago

in 2017, I would have given you someone's name, right? Like an ex-boyfriend. But this year,

I did a lot more soul searching. And I felt as though the answer that I came up with was

satisfying. And I'm excited to share it with you guys.

I just want to throw a note in here. The holidays can be stressful and chaotic. Work is winding

down for the year. You're probably trying to do everything at once if you're anything like me

and tackle what feels like Everest. I want you to know that you're not alone, that we're all

feeling a little bit stressed. I know I certainly am and that we're going to make it through.

The light is at the end of the tunnel. And if the new year, December 31st, January 1st,

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