My passion is to dig into the research, do research, try to figure out what's appropriate

for women, with regards to exercise, nutrition, environmental concerns using hot and cold

for performance or health. And it keeps me going.

What's going on, everybody? Emily Abadi here. You are listening to another installment

of Hurtle Moment from Hurtle. A wellness-focused podcast, with everyone from your favorite

athletes to top experts in industry CEOs about their highest highs, toughest moments, and

everything in between. We all go through Hurtle's life, and my goal through these discussions

is to empower you to better navigate yours and move with intention so that you can stride

toward your own big potential. And of course, have some fun along the way.

Okay, I have a confession. My voice has been better. I was doing, oh my gosh,

my fair share of cheering at last weekend's Chicago Marathon. But the show must go on. And I need to

bring you my conversation with Dr. Stacy Sims. Now, if you recognize Dr. Sims name, that's because

she has been on the show before. Talking to us about how the menstrual cycle impacts training.

All this week, she is back to talk on nutritional differences between men and women.

We are addressing the impact that food has on performance and why women should be thinking

about nutrition differently than the guys. We cover so much ground in this episode of talking

about everything from intermittent fasting and meal timing to the concept of iron deficiencies

and why women over the age of 35 often tend to have them plus data differences between men

and women and the concept of underfueling. Something that is a main point of struggle

for so many female athletes. Stacy also comments on sports gels, drinks, bars, the idea of

car bloating and how that actually impacts the body, plus so much more. So many really great takeaways

in here. This is a combo. You are definitely going to want to share with some of your friends.

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