#HURDLEMOMENT: How to Strategically Build Self-Worth
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 17 August 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
From time to time, we all go through bouts of negative self-talk. Today, I'm bringing in my dear friend, author and founder of Unleashed, Vanessa Bryant, to chat about thow to turn that conversation around and build sustainable, essential self-worth. She offers up four strategies with actionable tips for implementation, as well as opens up about her journey to discovering her own worth after a career change and having her first child.
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Transcript
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| 0:00.0 | but the most important things in our life, |
| 0:02.2 | the things that are the most valuable, |
| 0:06.5 | we are willing to do just about anything for, right? |
| 0:10.4 | We're willing to spend that higher dollar. |
| 0:12.5 | We're willing to spend the time. |
| 0:15.0 | When it comes to ourselves, we have to acknowledge |
| 0:18.9 | where we are, are we investing in ourselves? |
| 0:21.7 | Do we find worth in ourself enough to invest in ourselves? |
| 0:25.7 | Hey everybody, Emily Abadi here, you are listening to another installment of Hurtle Moment from Hurtle. |
| 0:47.2 | A while they spoke as podcasts where I connect with everyone from your favorite athletes |
| 0:51.2 | to top experts in industry CEOs about their highest highs, |
| 0:54.6 | toughest moments, and everything in between. |
| 0:57.3 | We all go through Hurtles in Life, |
| 0:59.2 | and my goal through these discussions is to empower you to better navigate yours |
| 1:03.5 | and move with intention so you can stride toward your own big potential. |
| 1:08.6 | And of course, have some fun along the way. |
| 1:13.2 | For today's episode, I am so elated to bring you the light |
| 1:18.4 | that is my good friend Vanessa Bryant. |
| 1:21.4 | She's the founder of Unleashed, which is a woman's impairment concept. |
| 1:25.7 | I talked about it on the show, not all that long ago. |
| 1:29.0 | She recently held her first weekend event over in Salt Lake City. |
| 1:34.0 | She's also an author and wellness advocate. |
... |
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