When you eat it's not just talking about the food that you put in your body

But the music that you listen to the books that you read but more importantly the words that you say to yourself

Because you feed yourself and so if you feed yourself negative thoughts then negative is what ends up growing and manifesting

Hey everybody Emily a body here. You are listening to episode 217 of hurdle a wellness focused podcast

where I connect with everyone from your favorite athletes to top experts and industry CEOs about their highest highs

toughest moments and

Everything in between we all go through hurdles in life and my goal through these discussions is to empower you to better navigate yours and

Move with intention so that you can stride toward your own big potential

And of course have some fun along the way today

I'm so related to bring you my conversation with Rebecca Price

She is a yoga and meditation coach a Nike trainer and

Honestly a ray of light so we met a couple months back out in Los Angeles as a part of Nike's 50 for her event

And I was so excited to be able to sit down with her recently here in New York when she was out

visiting

For today's episode we chat all about Rebecca's own wellness journey how she got into both

practicing and teaching both modalities and the

Impact that it's had on her life. She also opens up about what it was like for her to navigate postpartum

depression as well as a

Difficult health diagnosis that completely reshaped her outlook on life and her practice

We also have a really beautiful

discussion on how to feel more at home in your body having grace with yourself

having compassion with yourself and

...