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Emily a body coming in hot that felt unnatural. Here I am.

And here I am, to grace your feats with a little rambling thoughts and wisdom for you

to take into your weekend.

I today recorded my sixth hurdle episode of the week.

It has been an insane week.

I am working to kind of get my ducks in a row before heading out of town next week.

And so that meant getting a leg up on all the work that I had on deck.

So having the opportunity to interview some really awesome people.

So one of the people that I sat down with, you're going to be hearing from her on Monday.

Her name is Brooke Wells.

If you don't know Brooke, she is a cross fitter.

She came in fifth at the CrossFit Games last week.

I've been wanting to chat with Brooke forever and was so excited that we were finally able

to make this happen.

And something that I really took away and was really just enamored by from our conversation

was the fact that for the first six years of Brooke competing professionally, CrossFit

being her profession, she did it alone.

And that she trained alone, she worked remotely with a coach, but she found that next level

of intrinsic motivation to get up every day and not just do hard things.

I mean, hard sometimes for me is like walking to the mailbox downstairs.

Brooke was out there like slamming PRs, lifting heavy barbells overhead, putting in the work

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