Sometimes when we feel overwhelmed, we have this gut reaction. No, it all needs to happen. But really, it doesn't. Really, when you take a step back and you look at the things that you feel that need to get done, ASAP, oftentimes you can identify something that just doesn't have as much priority.

Lately, it just feels like a lot. I feel like there aren't enough hours in the day to do everything that I want to do. As someone that is super type A, the uncertainty that surrounds planning and

scheduling when we don't know what's going on in the world with, dare I say it, coronavirus,

it makes me feel the most on edge. I turn on the news and I feel instantly

overwhelmed. I open my email and I feel overwhelmed. It feels as if no matter how many deep

breaths I take, it's just not going away. Relatable, yeah? Listen, getting overwhelmed happens and that's what I'm

talking about today for hurdle moment. Emily, Abadi here, you are listening to Hurdle. A Wellness

Focus podcast where I sit down with inspiring individuals to talk about everything from their big

wins to how they've

gotten through some of life's toughest moments. On the show, you can expect vulnerability,

motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs

and what it really takes to follow your passions. My mission is simple. To inspire you to be your best self, move with

intention and have some fun along the way. Now, a lot of things can cause that overwhelming feeling,

whether it's relationship stress, a demanding job, big life changes, lack of sleep, the list goes on. And often, it really is

just a phase. The good news is that there are strategies that we can implement to make it not

feel so debilitating. And by talking about it, well, that's the very first step. For a hurdle moment

today, I am diving in on how to manage feeling overwhelmed in five

steps.

Before I get into things, quick shout out to my sponsor, Beam.

Talk about feeling overwhelmed.

I have been leaning into there the one tincture when I feel as though I need a little extra help

managing my anxiety. The THC free CBD is third party tested for purity and research even shows

...