I just want you to take costs.

So if you're running with someone from another family unit, just make sure that you're

like, you know, have an established understanding before you go out and say, hey, like, we're

going to follow these guidelines to make sure that we don't transit this virus.

Let's do our best not to interact.

Definitely don't touch.

And as best we can, I mean, you're running.

So stay six feet away from each other.

Hey, hurdlers, Emily Abadi popping into your feed with a special episode of Hurtle,

a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they've

gotten through some of life's toughest moments. And let me tell you, things feel pretty tough

right now. I have been talking to so many of you through direct message and email about how overwhelmed

we are in the wake of the coronavirus pandemic.

So many questions coming in, many of which I don't have the answers to, but I reached out

to someone who could help.

His name is Dr. Darienstein.

He's a trained emergency physician.

He's also the host of doctors

without boundaries on Instagram. You can find him at doctor. Darian. That's D-O-C-T-O-R-D-A-R-E-N.

We recorded this earlier today. Just going through all of the questions that have been flooding my inbox,

touching on everything from, is it safe to run outside? Is it safe to run with a friend? How long

is this thing going to last? What can I do to calm my anxiety? And stuff like that.

...