5-MINUTE FRIDAY: Who Do You Really Want to Reach Out to?
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 20 March 2020
⏱️ 6 minutes
🧾️ Download transcript
Summary
I’M TRYING SOMETHING NEW! EEEK! Welcome to 5-Minute Fridays, a new segment (maybe permanent, maybe not) that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea.
PLEASE, let me know what you think. Do you like this? What do you want to hear about?
PROMPT
Who is it that you want to reconnect with? What do you want to tell them?
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
John Legend’s #togetherathome
Episode 88. Andy Puddicombe, Co-founder and voice of Headspace
“The Key” by Madison Ryann Ward on Spotify
The One Thing by Gary Keller & Jay Papasan
The Class by Taryn Toomey
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Transcript
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| 0:00.0 | Hey, Herdlers, it's me, Emily, popping in with a little experiment of sorts. I am trying to think about what the best way is |
| 0:24.9 | to connect with everyone during whatever is going on right now. And so I am trying, |
| 0:32.9 | at least for now, five minute Fridays. It's a term I'm sure you've heard used by other content |
| 0:40.5 | creators before. And for me, the purpose of this segment is really just to check in, to give you |
| 0:47.0 | a story, to offer you a thought-provoking prompt, to share with you the content that's really |
| 0:53.7 | resonated with me this week, |
| 0:55.1 | whether that's podcasts or books or things on social media, and leave you with a quote that really |
| 1:03.0 | impacted me to take you into the weekend. Obviously, you are listening to me right now, |
| 1:09.2 | but I want this to be a conversation. So when you're done |
| 1:12.1 | listening today, I want to hear what you think. Is this something that you like? Is it something |
| 1:16.7 | that's helpful? I don't know what's going on here. I feel like none of us do. But I'm just |
| 1:22.5 | navigating this the best I can. So starting with a story last night, I was sitting on my |
| 1:28.9 | fire escape listening to John Legend's Instagram live video he did, which I think was titled |
| 1:35.9 | Together at Home. And he was doing a little concert with his little family at their home |
| 1:41.4 | piano. And I was sitting there enjoying it, especially, oh, I died when he |
| 1:46.1 | went into Taylor's oldest time from Beauty and the Beast. I digress. I'm sitting there and I have |
| 1:51.4 | this thought, I haven't phacetime my mom tonight. Granted, like I, I facetamed her earlier in the day, |
| 1:57.2 | but wow. And I realized in that moment, before this whole thing, I would go |
| 2:03.3 | days sometimes without talking to my parents, maybe, just because things got busy or work got in the way |
| 2:12.3 | and how special is it that I took notice? Hey, you haven't connected with your family. Hey, you should check in. |
| 2:20.1 | It was a little alarming, but also really special that I had that realization, right? |
| 2:25.2 | That I'm taking this time to invest in my relationships and check in on my people. And I'm really |
... |
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